Depression and Depression Treatment- Does Counselling Help?

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Do you know, every 1 of 4 people is affected by depression throughout the world. Depression is not a phase, it is a serious illness that needs to be treated. While a mild case of depression may not be too bothersome, however severe cases make the suffered almost despondent. They believe that they are a burden to friends and family and that their life has little worth. Most sufferers tend to become destructive and self harming and they might as well plan and attempt suicide. If trying to be dead isn’t serious, what is?

Fortunately enough, depression in most countries, is recognized as an illness and maximum effort is made to help people suffering from depression. A person who is depressed must not succumb to depression. A professional psychologist or a counsellor can make them overcome depression if guidance is sought in time.

What are the symptoms?

As with all other illnesses, depression too has its symptoms. They include:

– Lack of capacity for experiencing joy

-General feeling of sadness and purposelessness

– Change in appetite and food patterns

-Absence of motivation

– Feeling of Worthlessness

-Change in sleep pattern

Is it Chronic Low Level Depression or more Severe Depression?

Two diagnosable types of depression include:

1. Chronic Low Mood or Dysthymia

2. Major Depressive Disorder

Dysthymia

A mild form of depression, however, Dysthymia is long lasting despite treatment. It is almost like a chronic condition. People with Dysthymia feel low most, if not all the time. While your daily routine and function may not get hindered if your are suffering from dysthymic depression, you will hardly be able to derive joy from your daily life. They will hardly ever feel the joy of everyday life, or little things, despite wanting to see the greener side.

Major Depressive Disorder

The sufferers of Major Depressive Disorder do not remain depressed all the time, however they undergo sudden changes in their mood causing them to be in severely depressed state.

In either forms of depression, the sufferer must seek help from a licensed mental health professional or a doctor.

Help for Depression

People suffering from depression must visit a doctor or a licensed mental health professional. It is recommended that they take counselling sessions with a qualified Psychotherapist, Psychologist or a counsellor to lead themselves into a happier and productive life. Most counselling therapies will help them lead a more fulfilling life, both professionally as well as personally. It will also help them manage their moods and temper better.

Have you witnessed symptoms of depression in yourself or others around? Maybe, it’s time to change how they feel, to change how you feel! With McDowall Counselling and Consulting group, you’d experience the change with a better life.

We at Counselling Toronto can help you fight depression? Visit today for a new you!