Chances are that you have already thought of improving your health. This means that you will want to improve your health in any way, shape or form possible. That being said, there are several things you need to do if you wish to build nice muscles and experience weight loss. You have come to the right place if this is your exact purpose. So, we suggest that you read the rest of this article in order to learn all you need to be healthy.
The first thing is, of course, exercise. There are many different methods and forms of exercise that you can use but our personal recommendation is that you try calisthenics out. Calisthenics is just the fancy term that we give to the art of bodyweight exercise. The second phrase is self-explanatory – you will need to use your own body’s weight in order to get in shape.
And that being said, there are many different bodyweight exercises that you could do. We suggest that you give a thought to some of the best calisthenic exercises out there. Some of the best exercises are those that will allow you to hit the biggest number of muscles at the same time – all in a functional way.
In this sense, there aren’t many exercises that you can use. But the few compound exercises that you can do are sure to improve your health and fitness at the same time. So, our personal recommendation as a beginner’s routine in the world of calisthenics is to do some push-ups, some pull-ups, and some bodyweight squats.
You may think that these are all easy exercises. You may think that going to the gym is the advanced step here and that there is no real future in training calisthenics. Perhaps you can do 100 push-ups without tiring yourself out at all. Well, in such a case there are some details that you can add to your workout that can make things much, much harder.
If you’re used to pumping 100 pushups in a fast way, then you may consider doing push-ups somewhat slower. Ideally, the perfect push-up involves doing it in a span of 6 seconds. You start with one second in the top position, then you lower yourself to the bottom for two seconds, then you hold one second at the bottom position and, finally, you push back up for two additional seconds. If you’re able to do 100 fast push-ups, then it will come as a surprise if you can do 30 of these slow push-ups. Be mindful of your form for the best gains.
But, truth be told, there are also many other different ways in which you can exercise. Our personal favorite is for you to find a Muay Thai training camp in Thailand and start learning Muay Thai as soon as you can. Muay Thai camp at www.suwitmuaythai.com can help to improve your fitness. This will give you the benefits of a total body workout, no matter who you are or where you come from. So, you’re welcome to give this form of exercise a try.