Breathing and moving are the two most fundamental things you do each day. Yoga is an ancient practice that uses specific techniques of movement and breath to unify the mind and body. This unity creates balance in your life and promotes calm, a vibrant spirit, and inspired living. Practicing Yoga will help undo the adverse effects of the modern lifestyle. Western culture, in particular, places enormous stress on minds and bodies. If left unchecked, this pressure can often result in severe illness.
If you bombard your mind and body with high levels of stress, you end up feeling broken mentally and physically. In this depressed state, you might seek comfort in things like alcohol, drugs, or other self-destructive behaviors. Calming your stress helps you to rest your body and mind more fully promoting healing that leads to inspired living.
There are many styles of yoga. Some promote physical healing, some focus on the mind, and some seek to renew the spirit. All of them have a unique approach, one called Hot Yoga takes place in a high-temperature environment that mimics climate of India.
You will feel yourself healing as you begin to ignore the negative influences around you and learn to turn up the positive message of your inner dialogue. You will get to know yourself better, become more physically fit, and learn to embrace inspired living. As you begin to embrace life perhaps you will feel inspired to help others.
Giving back to the community is one of the most rewarding ways to heal your spirit. Volunteer some of your time fundraising to help your favorite charity. Sites like Plumfund.com, make raising money online so easy.
Find the right yoga practice, give it an honest chance, and change your life through inspired living. The following four yoga styles will give you an idea of what might work best for you.
Poses are called asanas, and breathing techniques are called pranayamas. Hatha Yoga is any practice that combines asanas and pranayamas. The goal is to marry the breath to the movements. Kelly Walsh talks about a scientifically proven response to conscious breathing affecting hormones in a positive way.
You will become more flexible, more relaxed, and begin the healing process. Hatha is the perfect practice for those just beginning their yoga journey.
This yoga style is more intense than Hatha. Here you will be in constant motion moving quickly throughout the sequence. You will improve your strength, balance, and flexibility. Some exercises will focus on inverted movements where your feet are higher than your head. Vinyasa is a good choice if you’re trying to lose weight because the fast pace will rev-up your heart rate.
This style is all about keeping the body aligned. It is kind of like the chiropractic version of yoga. The principal focus here is to get you doing asanas with muscles and joints correctly aligned. This practice uses items like straps to ensure you keep the proper alignment. Geraldine Beirne tells readers: “Iyengar yoga is great for learning…correct alignment.”
Iyengar is a perfect practice if you have back problems and is also thought to help with chronic neck pain.
The Kundalini practice seeks to calm your mind and at the same time energize your body. Although asanas are still an essential element, about 50%, you will do a lot more chanting, meditating, and breathing exercises in this style. Kundalini yoga is commonly considered spiritual in style.