10 foods to boost your brain power

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An idea popped out in my mind’. When we talk about the Brain, it is one of the most significant body parts in our Human Body as it is the storage box of the whole process. From the memories to the ideas, all work is done by the brain. Whenever we get stuck by something or face some pain, how do we get to know? The function inside our brain, which is known as Reflex Action, makes us feel in microseconds. Brainpower should always need to keep upgraded as it plays a lot of major roles in our life. Either exams or business meetings, we need immense support from our brain to remember all the key points so that it becomes facile to continue with the flow.

To keep off the diseases, we ourselves need to take a proper Balanced Diet, which will ultimately result from Healthy well-being. Let’s now talk about some important foods that will help us boost our Brain Power and make our minds sharper and concentrated.

Here are big basket coupons to get the best price to feed our brain healthy nutrients to get the best price, which will provide us the best of healthy food compounds. Various options can be found in online supermarket stores rather than the regular departmental stores.

  1. Almonds: We often get to hear from our elders that eat few almonds daily, and your brain will become sharp and focussed. Besides rich in memory, almonds are also rich in Vitamin E, which protects the brain and makes it healthier naturally.
  2. Pumpkin Seeds: Are you forgetting something or feel like you are unable to remember things like before? These pumpkin seeds contain a mineral called Zinc, which is rich in sources and plays a vital role in memory and the brain’s overall functioning. Find the best available Grofers Coupons to find the best rates for all items.
  3. Broccoli: This is a vegetable very few people fond of. People are not aware of the health benefits of broccoli. A chemical, ‘Sulfurophane’ that aids in detoxification and reduces inflammation is present in Broccoli.
  4. Spinach: A rich source of brain-protective antioxidants in spinach that simplifies the damage of brain problems. Moreover, Vitamin K’s presence controls the blood clot and binds the calcium in bones and tissues in the body.
  5. Eggs: Eggs contain cholesterol which is an essential component of the brain cell membrane and also serves as a brain-protective antioxidant—choline, which is present in eggs linked to better memory and mental functions. An adequate amount of eggs should be taken for the brainpower to boost up.
  6. Dark Chocolate: Excess of everything is bad, but yes dark chocolates are excellent brain-boosting compounds packed with flavonoids, caffeine, and antioxidants. According to researchers, dark chocolate is a mood booster and increases positivity to those who eat it. Also, it enhances the learning and memory power of the brain.
  7. Coffee: As many of us are aware of the qualities of a cup of coffee that it transforms a dull mood into an active one. The caffeine in coffee is beneficial to our brain and increases alertness, boosts the mood, sharpens concentration, and protects against Alzheimer’s. A cup of coffee is a significant reason for people who usually get together for any professional meet as the properties of caffeine open the mind and work properly.
  8. Fish: Fatty fish is often on the top of the list when we talk about brain foods. Around 60% of our brains are made of fat, among which a small portion is an omega-3 kind—Omega 3-s used by our brain to build brain and nerve cells, resulting in learning and memory. Fatty fish is an excellent food for brain health as it provides gray matter, which contains most of the nerve cells that control decision making power, memory, and controls emotions.
  9. Walnuts: Vitamin E, omega – 3 fats, copper, manganese, and fiber are included in walnuts which results in good brain health and supportive gut bacteria. To keep the mental level sharp and active, intake of walnuts is necessary. They are also rich in antioxidants that can help us fight oxidative damage inside our body. The polyphenols present in walnuts play a vital role in decreasing stress and inflammation.
  10. Red Wine: While the daily routine goes on, we forget to list the do’s & don’ts for our healthy living. Red Wine, although alcohol but can have moderately warded off infections and make our immune system strong enough to fight all the diseases. Red Wine also acts as a blood thinner and lowers the risk of clotting, and can prevent brain clots and more diseases.

When our brain is feeding well, it is our duty to feed it even healthier and boosts its power.