10 foods to boost your brain power


An idea popped out in my mind’. When we talk about the Brain, it is one of the most significant body parts in our Human Body as it is the storage box of the whole process. All work is done by the brain, from the memories to the ideas. How do we get to know when we get stuck by something or face some pain? The function inside our brain, known as Reflex Action, makes us feel in microseconds. Brainpower should always need to be upgraded as it plays many major roles in our life. Whether exams or business meetings, we need immense support from our brain to remember all the key points so that it becomes facile to continue with the flow.

Boost Your Brain Power - Regenerative Medicine


To keep off the diseases, we need to take a proper Balanced Diet, which will ultimately result in Healthy well-being. Let’s now talk about some important foods that will help boost our Brain Power and make our minds sharper and more concentrated.

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  1. Almonds: We often hear from our elders that we eat a few almonds daily, and our brain will become sharp and focussed. Besides being rich in memory, almonds are also rich in Vitamin E, which protects the brain and makes it healthier naturally.
  2. Pumpkin Seeds: Are you forgetting something or unable to remember things like before? These pumpkin seeds contain a mineral called Zinc, which is rich in sources and plays a vital role in memory and the brain’s overall functioning. Find the best available Grofers Coupons to find the best rates for all items.
  3. Broccoli: This is a vegetable very few people are fond of. People are not aware of the health benefits of broccoli. A chemical, ‘Sulfurophane’, that aids in detoxification and reduces inflammation is present in Broccoli.
  4. Spinach: A rich source of spinach’s brain-protective antioxidants that simplifies brain problems’ damage. Moreover, Vitamin K’s presence controls the blood clot and binds the calcium in bones and tissues in the body.
  5. Eggs: Eggs contain cholesterol, an essential component of the brain cell membrane, and also serve as a brain-protective antioxidant—choline, which is present in eggs and linked to better memory and mental functions. An adequate amount of eggs should be taken for the brainpower to boost up.
  6. Dark Chocolate: Excess of everything is bad, but dark chocolates are excellent brain-boosting compounds packed with flavonoids, caffeine, and antioxidants. According to researchers, dark chocolate is a mood booster and increases positivity in those who eat it. Also, it enhances the learning and memory power of the brain.
  7. Coffee: Many of us are aware of the qualities of a cup of coffee that transform a dull mood into an active one. The caffeine in coffee benefits our brain increases alertness boosting mood, sharpening concentration, and protecting against Alzheimer’s. A cup of coffee is a significant reason for people who usually get together for any professional meeting as the properties of caffeine open the mind and work properly.
  8. Fish: Fatty fish is often on the top of the list when we talk about brain foods. Around 60% of our brains are made of fat, among which a small portion is an omega-3 kind—Omega 3-s used by our brain to build brain and nerve cells, resulting in learning and memory. Fatty fish is an excellent food for brain health as it provides gray matter, which contains most nerve cells that control decision-making power, memory, and emotions.
  9. Walnuts: Vitamin E, omega – 3 fats, copper, manganese, and fiber are included in walnuts which results in good brain health and supportive gut bacteria. They are also rich in antioxidants that can help us fight oxidative damage inside our bodies. Polyphenolin walnuts are vital for stress and inflammation. An intake of walnuts is necessary to keep the mental level sharp and active.
  10. Red Wine: While the daily routine goes on, we forget to list the do’s & don’ts for our healthy living. Red Wine, although alcohol but can have moderately warded off infections and make our immune system strong enough to fight all diseases. Red Wine also acts as a blood thinner, lowers the risk of clotting, and can prevent brain clots and more infections.

When our brain is feeding well, we must provide it even healthier and boosts its power.