Coconut water is a colorless liquid inside the green shell of the coconut. It is often confused with coconut milk which is basically coconut water mixed with the flesh inside a coconut. The water of coconut is highly nutritious and contains the requisite electrolytes required by the body. No doubt water is considered the best drink in scorching summers, yet coconut water outrages the benefits of water. Being rich in potassium and sodium, coconut water boosts the natural ability of the body to cleanse itself and helps maintain the detoxifying ability of the liver and kidneys.
Nevertheless, the sweetness of coconut water, Are you aware of the extreme benefits of consuming coconut water daily? Here are some reasons to drink daily. Read on.
Weight Loss and Maintenance:
Coconut water contains a lesser amount of calories that helps in eradicating toxins from the body and speeds up the metabolism rate. These properties of coconut water aid in weight reduction. Additionally, coconut water has a low concentration of carbohydrates which helps in improving the metabolism rate and burning excessive fats in the body. But excessive intake of coconut water daily may cause diarrhea as the excess of anything can be bad for health. Also, coconut water contains fibers that may keep you satisfied for long hours, reducing water retention and bloating the body.
Strenuous activities tend to consume minerals like iron, magnesium, and calcium from the body. Replacement of these minerals is essential to avoid muscle breakdowns and imbalances in the levels of electrolytes. Consumption of coconut water after a workout helps in boosting the immune system and hydrates the body without causing nausea or stomach ailments. Drinking coconut water on a routine basis helps hydrate skin and hair and makes them smooth, shiny, and soft.
Detoxifies the Skin:
Coconut water nourishes the body with the required minerals and nutrients and makes you feel fresh by removing fatigue from the body. Furthermore, it improves the body’s ability to detox itself and helps fight against acne and blemishes on the skin by eliminating the toxins from the body. Also, cytokinins present in the water of the coconut prevent the early aging of the skin.
Benefits Heart and Urinary Tract:
Increased blood pressure levels and high blood volumes caused by water retention in the body are harmful to the heart. Coconut water minimizes blood pressure levels and reduces the chances of blood clots in the arteries. Further, coconut water improves the kidneys’ efficiency by balancing the excess sodium content present in the body. Adequate quantity intake of coconut water can lessen the chances of kidney stones by removing harmful toxins from the body.
The Remedy for Upset Stomach:
An upset stomach may result from indigestion or other health reasons. Coconut water has all the fibers that reduce inflammation of the stomach and provide a soothing effect on your stomach, helping it absorb nutrients required by the body. The water of coconut can also fight infections caused due to lauric acid in the stomach.