Many problems are faced at the end of the winter season and the beginning of the spring season. The climatic changes may cause cold, running nose, fever, sore throat, dry cough, and many other ailments. Throat problems will make you thirsty even if plenty of water is taken. Skin problems like allergies, rashes, and dry skin are some common spring ailments. Problems like swollen gums, toothache, and bad odor from the mouth are commonly faced and may distress you. Problems like vomiting due to indigestion and diarrhea will tire you and force you to rest from regular work. These widespread problems can be easily treated at home without consulting doctors.
Honey to remove phlegm
Honey contains glucose, sucrose, fructose, carbohydrates, magnesium, and many vitamins and minerals. It helps kill the bacteria that cause undesirable conditions in the body. Honey with ginger ale helps reduce dry cough. also relieves cough and helps in removing phlegm. A perfect cough tonic can be made by mixing honey with lemon juice. Love with ginger juice can treat problems related to stomach indigestion. Add a tablespoon of honey to a glass of hot milk and drink it warm to get rid of a sore throat fast.
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Turmeric for sore throat
Turmeric acts as an anti-bacterial, anti-infectious ingredient. To cure the sore throat and infections, add a pinch of turmeric powder to a glass of hot milk and consume it warm. To 4 cups of water, add one tablespoon of turmeric powder and leave it for 10 minutes, then strain the solutions finely and add honey and lemon. You can then consume it for quicker relief from sore throat. Turmeric relieves the throat from throat obstruction, too.
Fig to overcome digestive problems.
Very ripe figs can be squeezed to juice out their content. This juice is very effective in enhancing digestion and also helps in relieving the stomach from heaviness and upset. For the problem of a very heavy cold, you can mix fig fruit and pear in equal amounts with honey and consume them regularly.
Vinegar to treat diarrhea
Vinegar is theof indigestion. Consumption of vinegar is found to stop diarrhea immediately. Mix some fine powder from the black cumin seeds with vinegar and apply it to rashes, allergies, and pimples to overcome skin problems. Gargle the mouth with vinegar solution for swollen gums and pain in gums; it also helps strengthen the gums.
Garlic to improve immunity
Garlic is an anti-bacterial, reducing the cold intake of a clove of garlic every day. Garlic fights against viruses and bacteria and improves immunity, too. To strengthen the gums and teeth, boil some garlic in water and gargle the mouth with that water.
Basic ingredients like honey, dates, and dry fruits are rich in vitamins and make the body healthy when regularly taken in small quantities. These components can be taken in a lifestyle.