There are many problems faced at the end of winter season and at the beginning of spring season. The climatic changes may cause cold, running nose, fever, sore throat, dry cough and many other ailments. Throat problems will make you very thirsty even if plenty of water is taken. Skin problems like allergy, rashes, dry skin are also some of the common spring ailments. Problems like swollen gums, tooth ache, bad odour from mouth are also commonly faced and may distress you. Problems like vomiting due to indigestion and diarrhoea will make you tired, and may force you to rest from regular work. These problems are very common and can be easily treated at home without consulting the doctors.
Honey to remove phlegm
Honey contains glucose, sucrose, fructose, carbohydrates, magnesium, and many vitamins and minerals. It helps in killing the bacteria that causes may undesirable conditions in the body. Honey with ginger ale helps in reduces dry cough. Honey with pepper also reduces cough and helps in removing phlegm. A perfect cough tonic can be made by mixing honey with lemon juice. Honey with ginger juice can treat problems related to stomach indigestion. Add a table spoon of honey in a glass of hot milk and drink it warm to get rid of sore throat fast.
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Turmeric for sore throat
Turmeric acts as an anti bacterial, anti infectious ingredient. To cure the sore throat and infections, add a pinch of turmeric powder to a glass of hot milk and consume it warm. To 4 cups of water, add 1 table spoon of turmeric power and leave it for 10 minutes, then strain the solutions finely and add honey and lemon. You can then consume for quicker relief from sore throat. Turmeric relieves the throat from throat obstruction too.
Fig to overcome digestive problems
Very ripe figs can be squeezed to juice out its content. This juice is very effective in enhancing digestion and also helps in relieving the stomach from heaviness and upset. For problem of very heavy cold, you can mix fig fruit and pear in equal amount with honey and consume it regularly.
Vinegar to treat diarrhoea
Vinegar is a best medicine for the treatment of indigestion. Consumption of vinegar is found to stops diarrhoea immediately. Take some finely powder the black cumin seeds and mix it with vinegar and apply on rashes, allergy, pimples to overcome skin problems. Gargle the mouth with vinegar solution for swollen gums, and pain in gums, it also helps in making the gums stronger.
Garlic to improve immunity
Garlic is an anti bacterial, and it reduces the cold on intake of a clove of garlic every day. Garlic fights against viruses and bacteria and improves immunity too. To give strength to the gums and teeth boil some garlic in water and gargle the mouth with that water.
Many basic ingredients like honey, dates, and dry fruits are rich in vitamins and make the body remain healthy when taken in a small quantity regularly. These types of ingredients can be taken in daily diet to maintain a healthy life style.