Chaas or Buttermilk: There’s More Than Meets Your Taste Buds


Experiencing acidity after that heavy meal? Or are you just tired and looking to get away from the sun? Before grabbing a bottle of antacid, soda, or any other cold drink, try chaas or buttermilk. This cool, yummy drink is made from curd, spices like ginger, curry leaves, jeera, and salt, and numerous health benefits. This is because most of the beneficial properties associated with milk are retained in chaos as well.

Taste Buds

However, if you are one of those who do not like and don’t enjoy the sour taste and smell of buttermilk, you can reap some benefits through external application. Therefore, whether or not you love the taste, this is for you.

Treatment for Sunburn

When applied as a lotion, chaos can help soothe sunburn. All you need to do is mix one partchaas with one part tomato juice and apply this mixture to the affected area, as explained on the Home Remedy Shop website.


The Cleopatra Buttermilk Bath

Legend has it that Cleopatra had radiating skin thanks to her secret bath routine – buttermilk bath. According to the Care 2 Healthy Living website, today’s laboratories have finally unveiled that the lactic acid in milk breaks down the glue holding dead skin cells together. All you need to do is add a few cups of Karachi to your bathwater and soak for 20 minutes as you gently rub your skin with a cloth.

Brighten Your Skin

Chaas contains copious amounts of lactic acid, an Alpha Hydroxy Acid (AHA) – an integral ingredient in beauty products and treatments. Lactic acid softens and brightens the skin and is a natural solution to tanned patches and dark spots. Grind a dry orange peel and mix it with buttermilk to create a paste. After massaging the paste to the skin, let it settle for half an hour and wash it off using cold water. Changes will be visible in a month.

Anti-Aging Benefits

Chaas with honey makes for a great anti-aging solution. Lactic acid is the active ingredient in most anti-aging lotions on the market. Honey works as a natural cleanser while chaos exfoliates, lightens, and moisturizes your skin. Honey’s base work is first done, and chaos comes into play by restoring the glow and rectifying skin imperfections. For people with oily skin, adding a tablespoon of lemon juice to this anti-aging cream is advisable.

Don’t Forget the Internal Benefits.

Lest you forget, chaos has some great nutritional value to your body as a probiotic healthy food with great health benefits, as explained in the health section of the Dainik Bhaskar news website. Here are some of the few health benefits of this wonderful drink:

· Buttermilk contains acid for fighting bacteria and germs as well as clearing of the stomach for better digestion

· It is quite helpful for individuals looking to lose weight

· As an excellent source of Vitamin B12, chaos is believed to play an important role in combating anemia and stress

· Contains lots of water and electrolytes, two ingredients critical in combating body dehydration

Buttermilk or chaos is a better alternative to the usual whole milk. It not only has great nutritional value for your body but has numerous external uses like no other food. With these wonderful health and beauty benefits, you have enough reasons to grab a glass right now!