Chaas or Buttermilk: There’s More Than Meets Your Taste Buds


Experiencing acidity after that heavy meal? Or are you just tired and looking to get away from the sun? Before you grab a bottle of antacid, soda or any other cold drink, try chaas or buttermilk. This cool, yummy cool drink is made from curd, spices like ginger, curry leaves, jeera and salt, is full of numerous health benefits. This is because most of the beneficial properties associated with milk are retained in chaas as well.

However, if you are one of those people who do not who don’t enjoy the sour taste and smell of buttermilk, then you can reap some benefits through external application. Therefore, whether or not you love the taste, this is for you.

Treatment for Sunburn

When applied as a lotion, chaas can help soothe sunburn. All you need to do is mix one partchaas with one part tomato juice and apply this mixture to the affected area as explained in the Home Remedy Shop website.


The Cleopatra Buttermilk Bath

Legend has it that Cleopatra had radiating skin thanks to her secret bath routine – buttermilk bath. According to the Care 2 Healthy Living website, today’s laboratories have finally unveiled that the lactic acid in milk breaks down the glue holding dead skin cells together. All you need to do is add a few cups of caachi to your bathwater and soak for 20 minutes as you gently rub your skin with a cloth.

Brighten Your Skin

Chaas contains copious amounts of lactic acid, which is an Alpha Hydroxy Acid (AHA) – an integral ingredient in beauty products and treatments. Lactic acid softens and brightens the skin, and is a natural solution to tanned patches and dark spots on skin. Grind a dry orange peel and mix it with buttermilk to create a paste. After massaging the paste to the skin, let it settle for half an hour and wash it off using cold water. Changes will be visible in a month’s time.

Anti-Aging Benefits

Chaas with honey makes for a great anti-aging solution. The lactic acid is the active ingredient in most anti-aging lotions in the market. Honey works as a natural cleanser while chaas exfoliates, lightens and moisturizes your skin. The base work is first done by honey and chaas comes into play by restoring the glow and rectifying skin imperfections. For people with oily skin, it is advisable to add a tablespoon of lemon juice to this anti-aging cream.

Don’t Forget the Internal Benefits

Lest you forget, chaas has some great nutritional value to your body as a probiotic healthy foodwith great health benefits, as explained in the health section of the DainikBhaskar news website. Here are some of the few health benefits of this wonderful drink:

· Buttermilk contains acid for fighting bacteria and germs as well as clearing of the stomach for better digestion

· It quite helpful for individuals looking to lose weight

· As an excellent source of Vitamin B12, chaas is believed to play an important role in combating anemia and stress

· Contains lots of water and electrolytes, two ingredients critical in combating body dehydration

Buttermilk or chaas is a better alternative to the usual whole milk. It not only has great nutritional value for your body, but has numerous external uses like no other food. With these wonderful health and beauty benefits, you have enough reasons to grab a glass right now!